A big CONGRATULATIONS on quitting smoking! I quit 4 years ago after 44 years of smoking, and it was the hardest thing I ever did. I even sneaked off to smoke in the hospital after my cardiac cath . I still crave it, but I know I would not like it if I smoked one. So I don't know what I am craving. Now, I cut straws to the size of a cigaret and "smoke" them. Nobody ever died of a straw habit, and when I think of all the money I have saved I feel even better. :) Take care. Sue